• Identify someone to call in case there is a problem.
• Keep an eye on the weather and use a thermometer to check the temperature inside your home, especially when the temperature reaches 30° C ou 86° F or higher and does not cool off at night.
• Use an air conditioner to cool your home or spend a few hours in an air-conditioned place such as a shopping centre or movie theatre.
• Drink a lot of water even before you feel thirsty or in quantities indicated by the doctor.
• Avoid beverages that cause dehydration : drinks that contain alcohol, caffeine (coffee, tea, colas), or a lot of sugar.
• Take cool showers or baths as often as necessary.
• Avoid activities that require a lot of effort.
• Protect yourself against the sun : wear lightweight, light-coloured clothing and a hat.
  

For information and assistance in the City, call 514 630-1234.

In case of general discomfort, dizziness, fatigue, headaches, difficulty breathing, chest pain or swelling in the legs, call Info-Santé or your doctor. In case of emergency, call 911.

• Give your child something to drink more often :
• breastfeeding babies should be given the breast more often
• bottle-fed babies should be given water between bottles
• Avoid bringing your child outdoors between 10 a.m. and 3 p.m.
• Don't expose the child to the sun
• If you have to go out, make sure the child is wearing light clothing that covers the entire body and put a wide-brimmed hat on his or her head
• When indoors, keep your child in diapers
• Make sure that there is air circulating around the child's bed and move the bed away from the wall
• Put the child in a tub of warm water several times a day
• Never leave a child alone in a car with the windows rolled up or in a closed room, even for a few minutes.
• Signs of dehydration:
• Wets his or her diapers less than usual
• Urinates less often and urine is dark
• Lips and mouth are dry
• Cries because he or she is thirsty
• Sunken eyes and circles under the eyes
• Sleeps a lot and is hard to awaken
• Difficulty breathing
• Abnormal skin colour, pale or red High body tempareture, 38,5° C or over (rectal)
• Consult a doctor quickly if your child shows any signs of dehydration

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