Community
March 12, 2025
On March 13, National Positive Mental Health Promotion Day, we have the opportunity to go one step further in highlighting the importance of increasing and maintaining mental health.
In this today's fast-paced society, is a change of pace revolutionary? Taking the time to find our “recharge zone”, to reconnect with the present moment and with life, is both necessary and legitimate. Giving ourselves the right to slow down and adopt a rhythm that suits us helps us create a context that is favourable to our mental health, collective life and the environment.
Click here to access a quick mental health self-assessment, and learn how to improve in these areas of your life and reframe your thinking (French only).